New Albany, Saturday, 08/18/18
CROSSFIT *Build Week – Be smart. Limit your load and intensity in preparation for Testing Week (aka PR Week) in 2 weeks! Benchmark…
East, Friday, 08/17/2018
CROSSFIT *BUILD WEEK – We’re building into OUR 5RM Back Squat test THIS week, and then building to our second full testing week of…
New Albany, Friday, 08/17/18
CROSSFIT *Build Week – Be smart. Limit your load and intensity in preparation for Testing Week (aka PR Week) in 2 weeks! Strength…
East, Thursday, 08/16/2018
CROSSFIT *BUILD WEEK – We’re building into OUR 5RM Back Squat test THIS week, and then building to our second full testing week of…
New Albany, Thursday, 08/16/18
CROSSFIT *Build Week – Be smart. Limit your load and intensity in preparation for Testing Week (aka PR Week) in 2 weeks! Bring…