CROSSFIT *Base Week Strength: Sumo Deadlift 6 x 5 *across @ 70-80% of 1RM Metcon: For Time: 5 Rounds 10 Lateral Box Step Overs (Knee …
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East, Friday, 11/30/2018
CROSSFIT *Base Week - This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press, and Front Squat. This is the highest our volume …
New Albany, Thursday, 11/29/18
CROSSFIT *Base Week Skill: 3 Rounds 20 sec Batwing ISO on wall 20 scap Push ups 3 Rounds 10 DB Shoulder Circles (Each Direction) 15 sec …