New Albany, Wednesday, 08/15/18
CROSSFIT *Build Week – Be smart. Limit your load and intensity in preparation for Testing Week (aka PR Week) in 2 weeks! Weightlifting…
East, Wednesday, 08/15/2018
CROSSFIT *BUILD WEEK – We’re building into OUR 5RM Back Squat test THIS week, and then building to our second full testing week of…
New Albany, Tuesday, 08/14/18
CROSSFIT *Build Week – Be smart. Limit your load and intensity in preparation for Testing Week (aka PR Week) in 2 weeks! Gymnastic…
East, Tuesday, 08/14/2018
CROSSFIT *BUILD WEEK – We’re building into OUR 5RM Back Squat test THIS week, and then building to our second full testing week of…
East, Monday, 08/13/2018
CROSSFIT *BUILD WEEK – We’re building into OUR 5RM Back Squat test THIS week, and then building to our second full testing week of…