CROSSFIT *Base Week - This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press, and Front Squat. This is the highest our volume …
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East, Wednesday, 11/28/2018
CROSSFIT *Base Week - This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press, and Front Squat. This is the highest our volume …
New Albany, Wednesday, 11/28/18
CROSSFIT *Base Week Skill: 10min Pistol Skill Work Metcon: Partner WOD - Teams of 3 16 min AMRAP 15/10 cal Bike 6 Burpees to …