CROSSFIT *Base Week Weightlifting Push Press 6 x 5 *across @ 70-80% of 1RM Metcon: For time: 5 Rounds 10 SDHP (75, 55#) 10 T2B 15 Push …
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East, Tuesday, 11/27/2018
CROSSFIT *Base Week - This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press, and Front Squat. This is the highest our volume …
New Albany, Monday, 11/26/18
CROSSFIT *Base Week Weightlifting Every 2min for 10min 3 Position Clean (Hip + Above Knee + Floor) *Building WOD: 12 min to complete: 4+ …