New Albany, Monday, 08/13/18
CROSSFIT *Build Week – Be smart. Limit your load and intensity in preparation for Testing Week (aka PR Week) in 2 weeks! WOD…
East, Sunday, 08/12/2018
CROSSFIT *BASE WEEK – We’re building into a 5RM Back Squat test next week, and then building to our second full testing week of…
New Albany, Sunday, 08/12/18
CROSSFIT *Base Week Strength / Mobility 10min for Quality 20 Crossover Step-ups 10 KB Windmills / side 5 KB Halos / direction Metcon…
New Albany, Saturday, 08/11/18
CROSSFIT *Base Week Benchmark Saturday “DT” 5 Rounds for time of: 12 Deadlift 9 Hang Power Clean 6 Push Jerk Beg: 95, 65…
East, Saturday, 08/11/2018
CROSSFIT *BASE WEEK – We’re building into a 5RM Back Squat test next week, and then building to our second full testing week of…