New Albany, Friday, 08/10/18
CROSSFIT *Base Week Strength Back Squat 15 Minutes to: Build to a Moderate / Heavy 3 Metcon 2 Rounds: 1 Minute ME at…
East, Friday, 08/10/2018
CROSSFIT *BASE WEEK – We’re building into a 5RM Back Squat test next week, and then building to our second full testing week of…
New Albany, Thursday, 08/09/18
CROSSFIT *Base Week WOD 3 Rounds for time: 30 Russian Twists 10 SA KB Swing (per side) 10 SA KB Squat (per side)…
East, Thursday, 08/09/2018
CROSSFIT *BASE WEEK – We’re building into a 5RM Back Squat test next week, and then building to our second full testing week of…
East, Wednesday, 08/08/2018
CROSSFIT *BASE WEEK – We’re building into a 5RM Back Squat test next week, and then building to our second full testing week of…