New Albany, Wednesday, 08/08/18
CROSSFIT *Base Week WOD For time: 100m Run 200m Run 400m Run 800m Run 1 Mile Run *100m Walk between each run **35…
Andrew McCart
“If you have a body, you are an athlete.” – Bill Bowerman The buzzer sounded to mark the end of the final seconds….
East, Tuesday, 08/07/2018
CROSSFIT *BASE WEEK – We’re building into a 5RM Back Squat test next week, and then building to our second full testing week of…
New Albany, Tuesday, 08/07/18
CROSSFIT *Base Week Weightlifting 10 Minutes to: Build to a Moderate P. Snatch Triple Strength Deadlift 15 Minutes to: Build to a Heavy…
New Albany, Monday 08/06/18
CROSSFIT *Base Week Gymnastics 4 Rounds: 30s Pull-up Negatives (5s ecc) 30s rest 30s HSPU Negatives (5s ecc) 30s rest Metcon Teams…