East, Monday, 04.01.19
CROSSFIT Skill/Strength 14 Minutes to Complete 5 Rounds of 2 TGU per side *:02 pause at each position Metcon 6 Rounds :90 work,…
New Albany, Sunday, 03/31/19
Strongman Sunday For time:100 Hang Power Clean (135/95)*Every time you break, carry down and back AHAP med ball
East, Sunday, 03.31.19
CROSSFIT Skill/Strength Build to a Moderate 8 rep Bench Press Metcon 5 Rounds of: 8 Bench Press @ 60-70% of your moderate 8…
East, Saturday, 03.30.19
CROSSFIT Metcon Triple Partner WOD For time: 300/240 Cal Row 300 DUs 150 Med Ball Sit Up Toss 14, 10 *30 Minute Cap…
New Albany, Saturday, 03/30/19
CROSSFIT MetconRXTeams of 3Linda10-9-8-7-6-5-4-3-2-1Deadlift (185, 130#)Bench Press (135, 95#)Clean (95, 65#) RX+Teams of 3Linda10-9-8-7-6-5-4-3-2-1Deadlift (245, 170#)Bench Press (185, 130#)Clean (155, 110#) * 25…