East, Sunday, 07/29/2018
CROSSFIT *Performance Week Strongman Sunday!
New Albany, Sunday, 07/29/18
CROSSFIT *Performance Week Strongman Sunday! BOX NEWS Our FMS Challenge is still in action. Sign-up for a Functional Movement Screen…
East, Saturday, 07/28/2018
CROSSFIT *Performance Week Benchmark Saturday “Nancy” 5 Rounds 400m Run 15 Overhead Squat (95/65#) *20 Minute Cap COMPETITION *Complete 4B Weightlifting Class…
New Albany, Saturday, 07/28/18
CROSSFIT *Performance Week Benchmark Saturday “Barbara” 5 Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 3min rest *45min cap COMPETITION…
New Albany, Friday, 07/27/18
CROSSFIT *Performance Week Strength Deadlift Build to heavy 5 2×5 @ 90% Metcon 3,000m Row A: Row B: Farmers Hold *Partner A…