East, Friday, 07/27/2018
CROSSFIT *Performance Week Skill 10min to complete, 4 Rounds: 30s Pull-up Complex 2x15s HS Hold *Pull-ups Complex Move Continuous for 30s 2…
New Albany, Thursday, 07/26/18
CROSSFIT *Performance Week Recovery / Mobility 10min for Quality: 10 Crossover Step-ups (5/side 10 Single Leg RDL (5/side) 5 Inch Worms 10…
East, Thursday, 07/26/2018
CROSSFIT *Performance Week GOAT DAY 20min Alt EMOM: Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 **“Goat” – CrossFit slang…
New Albany, Wednesday, 07/25/18
CROSSFIT *Performance Week Core Strength Alt Tabata 4 Rounds: 20s Hollow Hold 10s Rest 20s Arch Hold 10s Rest Metcon 16min Ladder…
East, Wednesday, 07/25/2018
CROSSFIT *Performance Week Strength Deadlift 15 Minutes to: Build to heavy 5 -then- 2×5 @ 90% Metcon For time 5 Air Squat…