New Albany, Sunday, 07/22/18
CROSSFIT *Load Week WOD 20min AMRAP: 400m Run 1 KB Complex (L) 1 KB Complex (R) KB Complex (all single arm): 5…
East, Saturday, 07/21/2018
CROSSFIT *Load Week Benchmark Saturday “Barbara” 5 Rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest 3 minutes between each round….
New Albany, Saturday, 07/21/18
CROSSFIT *Load Week Benchmark Saturday “Fight Gone Bad” Three Rounds for Max Reps of: Min 1: Wall Ball (20, 14) Min 2:…
East, Friday, 07/20/2018
CROSSFIT *Load Week Strength Deadlift 15min to build to heavy 5, then 2×4 @ 90-95%” Metcon 12 Minute Partner Relay 300m Row…
New Albany, Friday, 07/20/18
CROSSFIT *Load Week Strength Deadlift 15min to build to heavy 5, then 2×4 @ 90-95%” Metcon 10min AMRAP: 5 Pull-ups 100m FR…