East, Thursday, 07/19/2018
BRING A FRIEND DAY! CROSSFIT *Load Week 20 Minute EMOM 1. Assault Bike 2. Plate GTOH 25, 15 3. Walking Lunges 4….
New Albany, Thursday, 07/19/18
BRING A FRIEND DAY! CROSSFIT *Load Week WOD Teams of 3: 600m Sled Drag (90, 70) 120 Push-ups 120 Ring Rows 120…
New Albany, Wednesday, 07/18/18
CROSSFIT *Load Week WOD For time: Buy-In, 1mile run 6 Rounds: 5 SA RKBS (L, 53, 35) 5 SA RKBS (R) 10…
East, Wednesday, 07/18/2018
CROSSFIT *Load Week GYMNASTICS 12min to complete 4 Rounds 3-5 Pull-Up Complexes 2 Wall Walks (10s ISO) Metcon For time 3 Rounds…
East, Tuesday, 07/17/2018
CROSSFIT *Load Week Strength Back Squat 15min to build to heavy 5, then 2×4 @ 90-95%” Metcon 10 Minute EMOM :45 on…