New Albany, Tuesday, 07/17/18
CROSSFIT *Load Week Strength Back Squat 15min to build to heavy 5, then 2×4 @ 90-95%” Metcon 5 Rounds for time 6…
New Albany, Monday, 07/16/18
CROSSFIT *Load Week Gymnastic Strength 12min to complete 4 rds of: 3-5 Pull-Up Complexes 2 Wall Walks (10s ISO) Metcon 12min Partner…
East, Monday, 07/16/2018
CROSSFIT *Load Week Metcon For time 800m Run -then- 3x 10 DB Push Press 50, 35 10 Toe to Bar -then- 800m…
New Albany, Sunday, 07/15/18
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. A. 10min for Quality 10…
East, Sunday, 07/15/2018
WE ARWE CLOSED TODAY FOR FACILITY MAINTENANCE