New Albany, Friday, 03/29/19
CROSSFIT Gymnastics12 min AMRAP for QualityRX 3-5 Strict Pull Ups10 Reach Backs RX+3-5 Strict Muscle Ups10 Reach Backs MetconPartner WOD4 Rounds50/40 cal Row40 DB…
East, Friday, 03.29.19
CROSSFIT Skill/Strength Every :90 for 6 Rounds *across @ 50% of 1RM P. Snatch 1 Snatch Deadlift 1 Snatch High Pull 1 Hang…
East, Thursday, 03.28.19
CROSSFIT Skill/Strength 10 Minutes for Quality 10 Thoracic Rotation in Squat 10 Alt Toe Touch in Plank 10 Hollow Body Rock 20 Banded…
New Albany, Thursday, 03/28/19
CROSSFIT Strength4 RoundsDown and Back Adductor Plate Slides10 HK Medball Lift Throws (Each Side)5 Broad Jumps to Plate MetconTeams of 3For Time:240 Cal…
Spring Yard Sale & Pitch-In
Join us Saturday, April 27th to eat, share recipes, socialize, and declutter. Four Barrel will be hosting a Community Yard Sale and Pitch-in…