New Albany, Monday, 07/09/18
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. Strength Back Squat 15min to…
East, Monday, 07/09/2018
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. Strength Back Squat 15min to…
East, Sunday, 07/08/2018
CROSSFIT *Old School Week – Deload ACTIVE RECOVERY DAY Skill 3 Rounds 1 Minute Hollow Rock 1 Minute Arch Rock – 2 minutes…
New Albany, Sunday, 07/08/18
CROSSFIT *Deload Week / Throwback Week – Testing out our 5RM bench this week as well as pulling out a few WODs from…
East, Saturday, 07/07/2018
CROSSFIT *Old School Week – Deload First CrissFit.com WOD ever posted For time: Fast & Heavy Dumbell “Thruster” 21 reps Run 1/4 mile…