New Albany, Saturday, 07/07/18
CROSSFIT *Deload Week / Throwback Week – Testing out our 5RM bench this week as well as pulling out a few WODs from…
New Albany, Friday, 07/06/18
CROSSFIT *Deload Week / Throwback Week – Testing out our 5RM bench this week as well as pulling out a few WODs from…
East, Friday, 07/06/2018
CROSSFIT *Old School Week Power Snatch 3-3-2-2-1-1-1 Power Clean 3-3-2-2-1-1-1 *Build to a moderate load. Rest as needed. COMPETITION LEANX 6 Min AMRAP:…
Member Profile – The Hall Family
If you have been here for any period of time, there is no doubt that you have met at least one, if not…
East, Thursday, 07/05/2018
CROSSFIT *Old School Week Strength Bench Press 12min to build to a 5RM WOD CrossFit.com WOD, Mon, 02.12.01 For time: 30-25-20-15-10 of: Medball…