New Albany, Monday, 06/25/18
CROSSFIT *Performance Week Strength Back Squat 3×8 *increase from last week – across -ss w- BU KB TGU to Bridge 3×2/side Metcon 6min…
New Albany, Sunday, 06/24/18
CROSSFIT *Load Week Strength/Mobility KB Carry (Farmer, Front Rack, OH) *Light – focus on ribs down during all carries & stacked position with…
East, Sunday, 06/24/2018
CROSSFIT *Base Week STRONGMAN SUNDAY COMPETITION -rest day- BOX NEWS
New Albany, Saturday, 06/23/18
CROSSFIT *Load Week Benchmark Saturday “Candy” Beginner 10 Rounds of: 5 Pull-ups 10 Push-ups 15 Squats Intermediate (Rx) 10 Rounds of: 10 Pull-ups…
East, Saturday, 06/23/2018
CROSSFIT *Base Week Metcon Broken 1/2 Kalsu 25 Thursters 75, 55 25 Thursters 95, 65 5 Burpees EMOM RX+ 95, 65 then 115,…