East, Friday, 06/22/2018
CROSSFIT *Load Week Strength Deadlift 4 x 8 *same weight as last week – across – superset w/ – SA OH Carry 4…
New Albany, Friday, 06/22/18
CROSSFIT *Load Week Strength Deadlift 4×8 *same weight as last week – across -ss w- OH Carry 4x50m *same weight as last week…
New Albany, Thursday 06/21/18
CROSSFIT *Load Week Bring a Friend Day! Strength / Recovery 8min AMRAP for Quality: 10 HK Bottoms-Up KB Press (5/side) 10 Deadbugs w/…
East, Thursday, 06/21/2018
CROSSFIT *Base Week Metcon w/Partner 10 Minute AMRAP 40 Cals Assault Bike 40 Walking Lunge 80 MB Russian Twists -5 minutes rest- w/Partner…
East, Wednesday, 06/20/2018
CROSSFIT *Load Week Strength Bench Press 4 x 8 *same weight as last week – across – superset w/ – Quadruped Around-the-worlds 4…