New Albany, Monday, 05/28/18
Memorial Day “Murph” For time: 1mile Run 100 Pull-ups 200 Push-ups 300 Squats 1mile Run *Pull-up, push-up, and squat reps may be partitioned as…
East, Monday, 05/28/2018
ADVANCED For time: 1mile Run 100 Pull-ups 200 Push-ups 300 Squats 1mile Run *Reps may be partitioned INTERMEDIATE Run 800m 50 Pull-ups 100…
New Albany, Sunday, 05/27/18
CROSSFIT *Load Week Strongman Sunday A. BOX NEWS We’ve entered week 2 of the Whole30 Challenge! Great work to all…
East, Sunday, 05/27/2018
We will be closed. Please enjoy your Sunday and we hope to see you tomorrow for Murph at 9am!
East, Saturday, 05/26/2018
CROSSFIT *Load Week Strength 10 Minute E2MOM 2 Push Press + 2 Jerk Metcon 10 Minute EMOM 5 Deadlift 135, 95 8 Box…