New Albany, Monday, 03/25/19
CROSSFIT Strength/Skill5 Rounds2 Turkish get Ups (Each Side) MetconEMOM X 6RX20 Double UndersME Push Up in Remaining Time RX+40 Double UndersME Push Ups…
East, Sunday, 03.24.19
*CrossFit Open Week CROSSFIT Skill 10 Minutes of Quality 5 Turkish Sit Up per side 10 SA Banded Row per side 30 Banded…
New Albany, Sunday, 03/24/19
CROSSFIT*CF Open Week 5 For Time:100 Sit Ups100 Push Ups100 Arch Ups100 cal Row *Partition reps however you want
New Albany, Saturday, 03/23/19
CROSSFIT*CF Open Week 5 “Open WOD 19.5”33-27-21-15-9 For Time:Thrusters (95,65)C2B Pull-Ups LEANX A. Movement Flow2 Rounds: 2 Laps15 Jumping Jacks 10 Bear Squats 10 Mountain Climbers5…
East, Saturday, 03.23.19
*CrossFit Open Week CROSSFIT 19.4 For time: 33 – 27 – 21 – 15 – 9 Thrusters 95, 65 Chest to Bars LEANX…