*This will be our final week posting daily workouts here on the website. Beginning next week all workouts will be posted solely on Wodify at 8PM the night …
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Internal Throwdown 2019
We can't wait to see everyone for the 2019 4B Internal Throwdown - This is one of our favorite events of the year, and it's shaping up to be a fun day! Below is …
East, Thursday, 04.04.19
CROSSFIT Skill/Strength Row Sprints 10 x 125m *1:2 work to rest ratio Metcon 15 Minute AMRAP w/Partner 20 Wall Ball Clean 30 Wall Ball Slam 40 Wall Sit …