East, Monday, 05/07/2018
CROSSFIT *Deload Week – Next week we will start our new 4 week cycle. On M/W/F we will rotate through Back Squat, Barbell…
New Albany, Monday, 05/07/18
CROSSFIT *Deload Week Weightlifting 6min EMOM 3 pos Power Snatch *Hip, Above Knee, Floor. Across – Light. Goal is position and speed. Metcon…
New Albany, Sunday, 05/06/18
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. WOD 4 Rounds: Min 1:…
East, Sunday, 05/06/2018
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Metcon: 10 Minute AMRAP 200m…
New Albany, Saturday, 05/05/18
Derby WOD – CROSSFIT & LEANX “The 4B Derby” All for time, 12 Rounds of: 12 Plate GTOH (45, 25) 12 Burpees to…