New Albany, Wednesday, 05/02/18
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Strength Tempo RDL 3×10 (4s…
East, Wednesday, 05/02/2018
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Strength: Tempo RDL 3×10 (4s…
New Albany, Tuesday, 05/01/18
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Core Strength 6min EMOM: Odd:…
East, Tuesday, 05/01/2018
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Skill: 6min EMOM: Odd: 25s…
New Albany, Monday, 04/30/18
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Strength DB Tempo Bench Press…