East, Friday, 03.22.19
*CrossFit Open Week CROSSFIT Strength 10 Minutes to Build to: Power Clean Single -then- 15 Minutes to: Deadlift 1 x 5 1 x…
New Albany, Friday, 03/22/19
CROSSFIT*CF Open Week 5 GymnasticsHandstand Walking Skill 4 Rounds:Beginner 10 Box Pikes with Single Leg Extension.8 Wrist Push Ups (Each Side) Intermediate10 Back to Wall…
East, Thursday, 03.21.19
*CrossFit Open Week CROSSFIT Skill/Strength 3 Rounds not for time: 5 SA DB Arnold Press per side 5 Split Squat per side 10…
New Albany, Thursday, 03/21/19
CROSSFIT*CF Open Week 5 Strength4 Rounds20 Russian Twists (15, 10#)15 Banded Good Mornings10 Lateral Step Downs (Each Side) MetconPartner WOD10 min AMRAP20 Wall…
East, Wednesday, 03.20.19
*CrossFit Open Week CROSSFIT Metcon 20 Minute AMRAP 10s, 20s, 30s, 40s, etc Box Jump Air Squat Bupree Sit Ups *after each round…