*This will be our final week posting daily workouts here on the website. Beginning next week all workouts will be posted solely on Wodify at 8PM the night …
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East, Wednesday, 04.03.19
CROSSFIT Skill/Strength 1 Rounds every 3 Minutes x 4 8 Pallof Press per side 8 Shovel Deadlift per side Metcon 5 Rounds of: 1 Clean Deadlift 1 Hang Power …
New Albany, Wednesday, 04/03/19
*This will be our final week posting daily workouts here on the website. Beginning next week all workouts will be posted solely on Wodify at 8PM the night …