New Albany, Friday, 04/20/18
CROSSFIT *Base Week Strength Tempo RDL 3×10 (4s ecc) *leave 2-3 reps in tank -ss w- Farmer Carry 3x100m *Stay tall. KBs off…
New Albany, Thursday, 04/19/18
CROSSFIT *Bring a Friend Day! WOD With a partner, 18min AMRAP: 10 Burpee BJO (20) 20 Ring Row 30 DB Deadlift (50, 35)…
East, Thursday, 04/19/2018
CROSSFIT **base week** 25 Minute EMOM 1. Alternating Lunges 2. Single Arm Ring Row 5-10 per side 3. Plate Arm Drills Around the…
East, Wednesday, 04/18/2018
CROSSFIT **base week** Skill/Strength: DB Tempo Bench Press 3×10 (3s ecc, 2s iso) *Across. Leave 2-3 reps in tank -ss w- Ring Rows…
New Albany, Wednesday, 04/18/18
CROSSFIT *Base Week Strength DB Tempo Bench Press 3×10 (3s ecc, 2s iso) *leave 2-3 reps in tank -ss w- Ring Rows 3×10…