Healthy nutrition is the cornerstone of everything we do here at Four Barrel, which is why we’re going to focus on building healthy nutritional practices again …
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New Albany, Tuesday, 04/02/19
*This will be our final week posting daily workouts here on the website. Beginning next week all workouts will be posted solely on Wodify.* CROSSFIT* Reload …
East, Tuesday, 04.02.19
CROSSFIT Metcon 5 Minute ME Row ----- 5 Minutes AMRAP 3 Chin Ups 5 Toe to Bar 10 RKBS 10 Goblet Squat ----- 5 Minute ME Hold 35, 26 *10 V-Up every time KB …