New Albany, Wednesday, 03/20/19
CROSSFIT*CF Open Week 5 StrengthFront Squat1 x 51 x 31 x 1 Deadlift1 x 51 x 31 x 1 LEANX A. Movement Flow2…
East, Tuesday, 03.19.19
*CrossFit Open Week CROSSFIT Skill/Strength Handstand Walking Skill 4 Rounds: Beginner 10 Box Pikes with Single Leg Extension. 8 Wrist Push Ups (Each…
New Albany, Tuesday, 03/19/19
CROSSFIT*CF Open Week 5 MetconFor Time:30 DB Hang Power Snatch (50,35#)40 Burpees50 T2B40 Burpees30 DB Hang Power Snatch* 20 min Cap LEANX A….
New Albany, Monday, 03/18/19
CROSSFIT*CF Open Week 5 StrengthPower Clean10 min to build to heavy single MetconEMOM x 8 Odd) ME Double UndersEven) ME Ring Rows LEANX A….
East, Monday, 03.18.19
*CrossFit Open Week CROSSFIT Skill/Strength 15 Minutes to: Front Squat 1 x 5 1 x 3 1 x 1 Metcon 5 Rounds for…