East, Sunday, 04/01/2018
BOX NEWS Four Barrel CrossFit East is closed for Easter. We will open up for regular business hours tomorrow at 5:30 with a…
New Albany, Sunday, 04/01/18
**The gym is closed today for Easter Sunday. Enjoy your time off, prep some food, get outside and exercise, and reset for the…
East, Saturday, 03/31/2018
CROSSFIT *Maintenance / Performance Week Metcon: 20 Minute AMRAP 400m Run 5 Pull Ups 10 Push Press 50, 35 20 Box Jumps *Push…
New Albany, Saturday, 03/31/18
CROSSFIT *Deload / Reset Week Metcon Partner WOD, 20min AMRAP: A: Cal Row B: 10 Goblet Squats (50, 35) 15 Burpees over DB…
New Albany, Friday, 03/30/18
CROSSFIT *Deload / Reset Week Strength 12min to Complete: 3 Rounds: 10 Split Stance RDL / side 100m Suitcase Carry (R) 100m Suitcase…