New Albany, Monday, 03/12/18
CROSSFIT *Maintenance / Performance Week Weightlifting EMOM x 6 2 Power Clean & Jerk Metcon 5 Rounds 10 Wall Balls 10 Deadlifts (185,…
East, Monday, 03/12/2018
CROSSFIT *Maintenance / Performance Week – We’re in the heart of the CrossFit Open and the peak of our programming year. The goal is…
New Albany, Sunday, 03/10/18
CROSSFIT *Maintenance / Performance Week Core Work NFT, Complete: 40 Suitcase Carry Step Ups (12″) (Each Side), AHAP 30 GHD Sit Ups 20…
East, Sunday, 03/11/2018
CROSSFIT *Maintenance / Performance Week Skill: 3 Rounds Not for Time: 5 Turkish Get Up (per side) 20 Alt. Shoulder Taps :20 Hollow…
New Albany, Saturday, 03/10/18
CROSSFIT *Maintenance / Performance Week 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 115, 80 100 double-unders 12 ring muscle-ups…