East, Wednesday, 03/07/2018
CROSSFIT *Maintenance / Performance Week* Strength Front Squat 2×5 across 2×3 across *leave 2 reps in the tank each set Metcon 9 Minute…
New Albany, Wednesday, 03/07/18
CROSSFIT *Maintenance / Performance Week* Strength Front Squat 2×5 across 2×3 across *leave 2 reps in the tank each set Metcon 7 min…
New Albany, Tuesday, 03/06/18
CROSSFIT *Maintenance / Performance Week* For Time: 20 Pistols 30 Burpees 40 Box Jumps (24, 20″) 500 m Row 40 Box Jumps 30…
East, 03/06/2018
CrossFit Open Week 3 CROSSFIT Skill Work: Rope Climbs Metcon: 18 Minute AMRAP Team of 3 Waterfall Style 20, 15 Cal Row 10…
East, 03/05/2018
CROSSFIT *Maintenance / Performance Week* Weightlifting: EMOM x 6 2 Power Snatch *Across, light to moderate. Focus on speed / positions Metcon: 5…