Effort and Choice
Effort and Choice The Open is here, and in a few weeks it will all be over. PRs will be had,…
East, Friday, 03/02/2018
CROSSFIT Strength/Skill: 3 Rounds: Split Stance Goblet Squat x 6 per side Strict TTB 5-8 Metcon: 10 Minute AMRAP Partner Relay 250m Row…
New Albany, Friday, 03/02/18
CROSSFIT *2018 CF Open, Week 2 – Maintenance / Performance Week* Skill 10 minutes of HSPU Skill Work Metcon 2 Rounds 2 min AMRAP T2B…
East, Thursday, 03/01/2018
CROSSFIT *2018 CF Open, Week 2 – Maintenance / Performance Week* Metcon 30 Minute EMOM :45/:15 1. Ass Bike 2. Ring Rows 3. Russian Twists…
New Albany, Thursday, 03/01/18
CROSSFIT *2018 CF Open, Week 2 – Maintenance / Performance Week* Metcon For time: 100 Box Step Ups (24, 20) 80 Sit Ups 60 SA…