East, Wednesday, 02/28/18
CROSSFIT *2018 CF Open, Week 2 – Maintenance / Performance Week* Weightlifting EMOM x 8 C&J *across Metcon 3 Rounds 10 Deadlift 225, 155 10…
New Albany, Wednesday, 02/28/18
CROSSFIT *2018 CF Open, Week 2 – Maintenance / Performance Week* Weightlifting EMOM x 7 2 Power Clean *across Metcon EMOM x 8 45 sec…
New Albany, Tuesday, 02/27/18
CROSSFIT *Maintenance / Performance Week* Partner WOD – Relay 10 Rounds for Time: 6 Deadlifts (205, 145#) 8 Pull Ups 40 Double Unders…
East, Tuesday, 02/27/18
CROSSFIT *Maintenance / Performance Week* For time: 20 Pull Ups 40 Wall Ball 20/10, 14/9 80 Target Burpee 40 Wall Ball 20 Pull…
New Albany, Monday, 02/26/18
CROSSFIT *Maintenance / Performance Week – We’re in the heart of the CrossFit Open and the peak of our programming year. The goal is…