East, Friday, 03.15.19
*CrossFit Open Week CROSSFIT Skill/Strength Handstand Walking Skill Scaled 4 Rounds 30 sec Handstand Hold 15 DB Wrist Up Downs (Each Side) Intermediate…
New Albany, Thursday, 03/14/19
CROSSFIT*CF Open Week 4 Metcon7 min AMRAP:20 Lateral Box Step Overs (24, 20″)25 Single Ring Rows30 Alt V Ups -3 min rest- 7…
East, Thursday, 03.14.19
*CrossFit Open Week CROSSFIT Skill/Strength 12 Minutes for Quality 10 Banded Row 10 Shovel Deadlift 5L / 5R 20 Alt KB Deadbugs Metcon…
East, Wednesday, 03.13.19
*CrossFit Open Week CROSSFIT Skill/Strength 15 Minutes to Complete Front Squat 2 x 3 across 2 x 1 across *leave 2 reps in…
New Albany, Wednesday, 03/13/19
CROSSFIT*CF Open Week 4 StrengthFront Squat2 x 3 across2 x 1 across*leave 2 reps in the tank each set Metcon8 min AMRAP:10 Single…