New Albany, Saturday, 01/20/18
CROSSFIT *Load Week* Benchmark Saturday CrossFit Open WOD 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes…
East, Saturday, 01/20/18
CROSSFIT Metcon: Open 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95/65 lb. Then, 3 rounds of:…
New Albany, Friday, 01/19/18
CROSSFIT *Load Week* Strength Front Squat: Build to a heavy 3 -then- 2 x 3 @ 85% of heavy 3 Metcon For Time:…
East, Friday, 01/19/18
*Load Week* CROSSFIT Skill: 15 minutes to complete: Accumulate 20 Turkish Get Up (10 per side) 15 Rope Up Downs RX+ 10 Rope…
New Albany, Thursday, 01/18/18
CROSSFIT *Load Week* **Bring A Friend Day** With a Partner, 3 Rounds for time: 50 Ring Rows 50 Air Squats 50 Push-ups 50…