East, Monday, 01/15/18
*Load Week* CROSSFIT Weightlifting Every :90 for 5 sets 3 P. Clean + 2 Jerks Metcon 5 Minute AMRAP 5 HSPU 10 Pistols…
*Load Week* CROSSFIT Weightlifting Every :90 for 5 sets 3 P. Clean + 2 Jerks Metcon 5 Minute AMRAP 5 HSPU 10 Pistols…
CROSSFIT *Base Week* Correctives / Activation 2 Rounds: 20 Deadbugs 5 Quadruped Hip CARs /side 5 SA KB Front Squats /side Weightlifting Clean…
CROSSFIT Skill Work Turkish Get Up Metcon 12 Minute EMOM 1. Rope Slams 2. Air Squats 3. Ring Row 4. Sit Ups Box…
CROSSFIT *Base Week* Teams of 3: 10 mins to complete 180/150 cal Row 10 min to complete 120 cal Bike 10 min to…
CROSSFIT Metcon Open 11.2 15 Minute AMRAP 9 Deadlifts (155, 110#) 12 Push-ups 15 Box jumps (24,20″) Competitors EMOM x 20 Min 1-2)…