New Albany, Sunday, 03/10/19
Family WOD
East, Saturday, 03.09.19
*CrossFit Open Week CROSSFIT Metcon 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk…
New Albany, Saturday, 03/09/19
CROSSFIT*CF Open Week 3 “Open WOD 19.3”For time:200-ft. dumbbell overhead lunge (50,35)50 dumbbell box step-ups (24,20)50 strict handstand push-ups200-ft. handstand walk * Time cap:…
New Albany, Friday, 03/08/19
CROSSFIT*CF Open Week 3 StrengthDeadlift2 x 3 across2 x 1 across*leave 2 reps in the tank each set MetconPartner Relay10 min AMRAP:12 RKBS…
East, Friday, 03.08.19
*CrossFit Open Week CROSSFIT Skill/Strength 6 Minutes to Warm-Up —– then —– EMOM x 8 1 Power Clean & Jerk *Building Metcon 8…