East, Thursday, 03.07.19
*CrossFit Open Week CROSSFIT Skill/Strength 10 Minutes for Quality 5 Ring Row w/Rotation per side 10 Dbl DB Floor Press 10 Hollow Body…
New Albany, Thursday, 03/07/19
CROSSFIT*CF Open Week 2 Gymnastics4 Rounds10 Pike Ups10 Straddle Ups20 Hollow Body Rocks Metcon10 min AMRAP10 Box Jumps15 Push Ups20 Lateral Med Ball…
East, Wednesday, 03.06.19
*CrossFit Open Week CROSSFIT Skill/Strength 15 Minutes to Complete: Deadlift 2 x 3 across 2 x 1 across *leave 2 reps in the…
New Albany, Wednesday, 03/06/19
CROSSFIT*CF Open Week 3 Metcon20 min AMRAP100 Double Unders75 Air Squats50 SDHP (75, 55#)25 Burpees LEANX A. Movement Flow2 Rounds: 30 Jumping Jacks 10 Down…
New Albany, Tuesday, 03/05/19
CROSSFIT*CF Open Week 3 StrengthEMOM x 81 Power Clean & Jerk*Building Metcon21 – 15 – 9S2OH (95, 65#)9 – 15 – 21Tuck Ups*…