CROSSFIT Metcon 20 Minute AMRAP 100m Run 10 Wall Ball 200m Run 10 Push Up 100m Dbl. Pinch Plate Carry 25, 15 LEANX 10 Mins to Complete 3 Sets: 30 Med Ball …
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New Albany, Wednesday, 03/27/19
CROSSFITMetcon20 min AMRAP:10 Wall Balls (20, 14#) (10,9')10 Med Ball Sit Ups10 Burpees Over Med Ball LEANXA. Movement Flow2 Rounds: 2 Laps 10 Leg Sweeps 10 …
East, Tuesday, 03.26.19
CROSSFIT Skill/Strength 10 Minutes for Quality 5 SA High Pull per side w/:03 ecc 10 OH Band Pull Apart 5 Supine Toe to Rig Metcon 10 Rounds 5 Banded …