LeanX{1/13/16}
Louisville, New Albany – LeanX View Public Whiteboard Metcon (No Measure) 3 rounds of: 2 down & backs 3 inchworms w/push-up 10 jumping…
Wednesday WOD{1/13/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3min Jump Rope -then- 3min ROM Correctives Bretzel 1min/side…
Competition (01/13/16)
REGIONAL PREP A. Gymnastics + Warmup 3 Rounds NFT: 30 ft HS Walk 3 Skin the Cats 10 Pistols (alt) B. Weightlifting 15min to…
LeanX{1/12/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds of: 1-50ft slow bear crawl 5 burpees 10 jumping squats…