Tuesday WOD{1/12/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down/Backs Correctives Single Leg Flexion 1min/side Banded Good…
Competition (01/12/16)
REGIONAL PREP A. Gymnastics + Warmup 3 Rounds NFT: 16 C2B 8 Strict Ring Dips 6 One Leg Box Jumps (R) 6 One Leg…
Competition (01/11/16)
REGIONAL PREP A. Gymnastics + Warmup 4 Rounds NFT: 6 Deficit HSPU (8″, 6″) 8 Strict T2B 50 DUs B. Weightlifting / Barbell Conditioning 12min…
LeanX{1/11/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach Led Down/Backs -then- ROM Correctives Shoulder sweeps (w/out sweeps if unable…