East, Tuesday, 03.05.19
*CrossFit Open Week CROSSFIT Metcon 20 Minute AMRAP 10 Push Press 75, 55 20 Box Jump Over 24, 20 10 Burpee Over Bar…
East, Monday, 03.04.19
*CrossFit Open Week CROSSFIT Skill/Strength 15 Minutes to Complete: 3 Rounds Not for Time 8 Strict Pull Ups 5 Dbl DB/KB Front Foot…
New Albany, Monday, 03/04/19
CROSSFIT*CF Open Week 3 Strength12 min for Quality5 Ring Row w/ Rotation (Each Side)1 Sandbag Carry (AHAP) MetconPartner WOD8 min AMRAP:Max Cal Row*Resting…
New Albany, Sunday, 03/03/19
CROSSFIT*CF Open Week 2 For Time:5 strict pull-ups10 push-ups15 squats10 strict pull-ups20 push-ups30 squats20 strict pull-ups40 push-ups60 squats40 strict pull-ups80 push-ups120 squats*20 min…
East, Sunday, 03.03.2019
*CrossFit Open Week CROSSFIT Metcon 20 Minute AMRAP Max Effort Down and Back Farmer Carry *every time you sit them down complete: 20…