CROSSFITStrength5 RoundsBarbell Complex5 Bent Over Row5 Power Clean, knee5 Front Squat5 Shoulder Press5 Back Squat5 Good Mornings*Building8 minutes for …
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East, Monday, 03.25.19
CROSSFIT Skill/Strength 12 Minutes for Quality 8 Shovel Deadlifts per side 10 Band Pull Throughs w/:03 iso Metcon 8 Minute AMRAP 2, 4, 6, 8, etc Power …
New Albany, Monday, 03/25/19
CROSSFITStrength/Skill5 Rounds2 Turkish get Ups (Each Side)MetconEMOM X 6RX20 Double UndersME Push Up in Remaining TimeRX+40 Double UndersME Push Ups In …