New Albany, Saturday, 03/02/19
CROSSFIT*CF Open Week 2 Open WOD 19.2Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat…
East, Saturday, 03.02.19
*CrossFit Open Week CROSSFIT Metcon Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders…
New Albany, Friday, 03/01/19
CROSSFIT*CF Open Week 2 StrengthFront Squat2×5 across2×3 across*leave 2 reps in the tank each set MetconPartner WOD12 min AMRAP80 cal Row60 Burpess40 Ring…
East, Friday, 03.01.19
*CrossFit Open Week CROSSFIT Strength Handstand Walking Skill 10 Minutes to Complete —– Beginner 4 Rounds 20 Shoulder Taps w/ feet on box…
New Albany, Thursday, 02/28/19
CROSSFIT*CF Open Week 2 Strength4 Rounds for Quality:10 Tall Kneeling KB Halos (Each Direction)5 Plate Jefferson Curls (15, 10#) Metcon4 Rounds for time:10…