12/16/15
Mobility/ Correctives 1min/side Bretzel 1min/side Banded Overhead Distraction 1×20 Band Pull Aparts Metcon Snatch Complex: Snatch DL + Power Snatch + Hang Snatch + Overhead Squat…
Competition (12/16/15)
REGIONAL & OPEN PREP *This week is a deload/reload week. Workouts and volume are intentionally lower this week. A. Gymnastics Warmup 10min Alt…
LeanX{12/15/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3min Jump Rope ROM drills Metcon Metcon (AMRAP – Reps) Every minute,…
Tuesday WOD{12/15/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Correctives Couch Stretch 90sec/leg Plank…
Competition (12/15/15)
REGIONAL & OPEN PREP *This week is a deload/reload week. Workouts and volume are intentionally lower this week. A. Barbell Warmup Press In…