East, Thursday, 02.28.19
*CrossFit Open Week CROSSFIT Skill/Strength 4 Rounds for Quality 5 Jefferson Curl on Box w/KB *:05 ecc & :05 con 5 Supine Toe…
East, Wednesday, 02.27.19
*CrossFit Open Week CROSSFIT Strength 16 Minutes to Complete: Front Squat 2×5 across 2×3 across *leave 2 reps in the tank each set…
New Albany, Wednesday, 02/27/19
CROSSFIT*CF Open Week 2 Handstand Walking Skill Beginner4 Rounds20 Shoulder Taps w/ feet on box Intermediate4 Rounds20 Wall Facing Shoulder Taps Advanced4 Rounds10 -20…
New Albany, Tuesday, 2/26/19
CROSSFIT*CF Open Week 2 MetconEMOM x 20::45 sec work / :15 sec restMin 1) Cal RowMin 2) Farmers Hold (AHAP)Min 3) Double UndersMIn…
East, Tuesday, 02.26.19
*CrossFit Open Week CROSSFIT Metcon 20 Minute EMOM :45 work :15 rest 1. Pull Ups (sets of 5) 2. SA RKBS 35, 26s…