New Albany, Monday, 02/25/19
CROSSFIT*CF Open Week 2 StrengthEMOM x 6:2 Power Snatch*across, light to moderate Metcon6 Rounds8 Hang Power Cleans (115, 75)8 Burpees over Bar1 min…
East, Monday, 02.25.19
*CrossFit Open Week CROSSFIT Olympic Skill EMOM x 6 2 Power Snatch *same weight across – should be able to complete both snatches…
New Albany, Sunday, 02/24/19
STRONGMAN SUNDAYFor Time:3 DB Strict Press (35/50)1 Log Carry Down and Back (AHAP)6 DB Strict Press 1 Log Carry Down and Back9 DB Strict…
East, Sunday, 02.24.2019
*CrossFit Open Week CROSSFIT Skill/Recovery 3 Rounds Not for Time 5 Turkish Get Up (per side) 8 Strict Hanging Straight Leg Raise Metcon…
New Albany, Saturday, 02/23/19
CROSSFIT*CF Open Week 1 Open WOD 19.115 min AMRAP:19 Wall Ball19 Cal Row LEANX A. Movement Flow2 Rounds: 20 Jumping Jacks 10 Trunk Twists5 Walkouts 10 Scorpions 10 Sec Child’s Pose …