East, Saturday, 02.23.2019
*CrossFit Open Week CROSSFIT Metcon 19.1 15 Minute AMRAP 19 Wall Balls 19Cal Row LEANX 2 Rounds: 20 Jumping Jacks 10 Trunk Twists…
East, Friday, 02.22.2019
*CrossFit Open Week CROSSFIT Strength Skill Work 3 Rounds 5 KB High Pull per side w/:03 ecc 8 Foot Elevated Split Squat per…
New Albany, Friday, 02/22/19
CROSSFIT*CF Open Week 1 StrengthEMOM x 8 Odd: 3- 8 Strict Pull UpsEven: 30 sec Suitcase HoldRX+ Strict C2B Metcon4 Rounds10 Tuck Ups10 Single…
East, Friday, 02.22.2019
*CrossFit Open Week CROSSFIT Strength Metcon LEANX BOX NEWS Bring a Friend Day – Thursday All Day Open Watch Party…
East, Thursday, 02.21.2019
*CrossFit Open Week CROSSFIT Metcon 16 Minute Parter AMRAP 20 Plank Shoulder Tap + Fives 40 Lunges (L+R = 1) 60 Medball Sit…