New Albany, Thursday, 02/21/19
CROSSFIT*CF Open Week 1 Metcon20 min AMRAP20 Hollow Body Rocks10 SDHP (45, 35#)10 Med Ball Slams (20, 14#)20 Box Step Ups (knee height)…
East, Wednesday, 02.20.2019
*CrossFit Open Week CROSSFIT Strength Conventional Deadlift 2 x 5, across 2 x 3, across *leave 2 reps in the tank each set…
New Albany, Wednesday, 02/20/19
CROSSFIT* CF Open Week 1 StrengthDeadlift2 x 5, across2 x 3, across*leave 2 reps in the tank each set MetconPartner Relay8 min Ascending…
Community
Our Community As a business, Four Barrel recently completed our first member feedback survey. This survey was an incredibly informative tool for how…
East, Tuesday, 02.19.2019
*CrossFit Open Week CROSSFIT Strength 3 Rounds Not for Time 10 Strict Banded Chin Ups 10 Alt Cossack Squat 10 Pallof Press L…