New Albany, Tuesday, 02/19/19
CROSSFIT*CF Open Week 1 GymnasticsEMOM x 8Odd) 15 Hollow Body SwingsEven) Double Unders* RX+ (On Rings) MetconFor Time: 30 Wall Balls (20, 14#) (10′,9′)20…
East, Monday, 02.18.2019
*CrossFit Open Week CROSSFIT Strength EMOM x 6 2 Power Clean & Jerk *building Metcon Partner Relay 10 Alt Rounds 8 SA DB…
New Albany, Monday, 02/18/19
CROSSFIT*CF Open Week 1 StrengthEMOM x 6 2 Power Clean & Jerk*Building Metcon21 – 15- 9 Ring Push UpsBox Jump Overs*RX+ Ring Dips LEANX A. Movement Flow2…
East, Sunday, 02.17.2019
*Deload Week CROSSFIT Metcon 5 Rounds for time: 5 Back Squat @ 70-80% of 1RM 1 Bear Crawl Down *Broad Jump Back 1…
New Albany, Sunday, 02/17/19
CROSSFIT*Deload Week Metcon2 Rounds for time:500 m Row40 sit ups30 ring rows20 push ups -5 min rest- 2 Rounds for time:20 push ups 30…