*CrossFit Open Week CROSSFIT Skill/Strength 12 Minutes for Quality 10 Banded Row 10 Shovel Deadlift 5L / 5R 20 Alt KB Deadbugs Metcon 14 Minute AMRAP 20 …
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East, Wednesday, 03.13.19
*CrossFit Open Week CROSSFIT Skill/Strength 15 Minutes to Complete Front Squat 2 x 3 across 2 x 1 across *leave 2 reps in the tank each set Metcon 6 Rounds …
New Albany, Wednesday, 03/13/19
CROSSFIT*CF Open Week 4StrengthFront Squat2 x 3 across2 x 1 across*leave 2 reps in the tank each setMetcon8 min AMRAP:10 Single Arm DB Thruster (50, 35#)15 …