CROSSFIT*Deload Week Metcon“GOAT Day” 20 min EMOM-or- Mystery WOD LEANX A. Movement Flow2 Rounds: 20 Jumping Jacks 10 Trunk Twists 10 Rockbacks 10 Mountain Climbers 10 Sec Pigeon Hold/Side B. Alternating Tabata: 1. Speed…
*Deload Week CROSSFIT Strength 3 Rounds for Quality 10 Minutes to Complete 10 Dbl DB RDL *:03 ecc 5 Tempo KB High Pull…
CROSSFIT*Deload Week GymnasticsHandstand Walking Skill Scaled:3 Rounds10 Pikes on Box w/ single leg extension10 Wrist Ups & Downs w/ DB RX:3 Rounds30 sec Handstand…
*Deload Week CROSSFIT Skill Handstand Walking Skill Scaled: 3 Rounds 10 Pikes on Box w/ single leg extension 10 Wrist Ups & Downs…
*Deload Week CROSSFIT Metcon 30 Minute EMOM 1. 5 Strict Chin Ups + ME RKBS 53, 35 2. 10 SL Sit Ups +…