New Albany, Tuesday, 02/12/19
CROSSFIT*Deload Week StrengthFront Squat Build to a 3 rep max MetconFor Time:30 – 20 – 10RKBS (53, 35#)Reverse Lunges w/ med ball (20,14#)*RX+ (Pistols)…
New Albany, Monday, 02/11/19
CROSSFIT*Deload Week StrengthSnatch3 – 3 – 2 – 2 – 1 – 1 – 1 Metcon10 min AMRAP:10 Deadlifts (75, 55#)10 Hang Power…
East, Monday, 02.11.2019
*Deload Week CROSSFIT Strength 15 Minutes to Complete Snatch 3 – 3 – 2 – 2 – 1 – 1 – 1 Metcon…
New Albany, Sunday, 02/10/19
CROSSFIT*Performance Week Friends and Family WOD6 min Partner Relay:10 Jumping Jacks8 Air Squats6 Burpees*1 partner working at a time Teams of 3 or 4 Relay Style15…
East, Sunday, 02.10.2019
*Load Week CROSSFIT Strength Turkish Get Ups 5 x 1 (Each Side) *Moderate weight Metcon 12 Minute AMRAP 2 Bear Crawl Rig to…