East, Saturday, 02.09.2019
*Performance Week CROSSFIT Open 11.5 Partner Style Partner relay: 20 Minute AMRAP 5 Power Clean 145, 100# 10 Toe to Bar 15 Wall…
New Albany, Saturday, 02/09/19
CROSSFIT*Performance Week Strength10 min to Build to a moderate Power Clean and Jerk MetconBenchmark SaturdayOpen WOD 13.47 min AMRAP:3 Clean-and-Jerks (135/95 lb)3 Toes-to-Bars6…
East, Friday, 02.08.2019
*Performance Week CROSSFIT Strength 12 Minute to Find a: 3RM Push Press Metcon 12 Minute EMOM 1. Alternating DB Snatch 50, 35 2….
New Albany, Friday, 02/08/19
CROSSFIT*Performance Week Metcon“Partner Face Off” 10 RoundsPartner A: 20 cal RowPartner B: ME burpees switch Partner A: ME burpeesPartner B: 20 cal Row…
New Albany, Thursday, 02/07/19
CROSSFIT*Performance Week Strength4 Rounds for Quality: 10 SA DB Weighted Box Step Overs10 Toes to rings Metcon12 min AMRAP40 Sit Ups30 Arch Ups20 Step…