CROSSFIT*CF Open Week 4StrengthEMOM x 81 Power Snatch*buildingMetcon12 min Partner AMRAP:40 cal Row30 Wall Balls (20, 14#)(10',9') LEANXA. Movement Flow2 …
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East, Sunday, 03.10.19
*CrossFit Open Week CROSSFIT Skill/Strength 3 Rounds Not for Time 5 Turkish Sit Up per side 5 Strict Toe to Bar Metcon In Teams of 3 3 Minutes Max Effort …
New Albany, Sunday, 03/10/19
Family WOD …