*CrossFit Open Week CROSSFIT Metcon 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand …
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New Albany, Saturday, 03/09/19
CROSSFIT*CF Open Week 3"Open WOD 19.3"For time:200-ft. dumbbell overhead lunge (50,35)50 dumbbell box step-ups (24,20)50 strict handstand push-ups200-ft. …
New Albany, Friday, 03/08/19
CROSSFIT*CF Open Week 3StrengthDeadlift2 x 3 across2 x 1 across*leave 2 reps in the tank each setMetconPartner Relay10 min AMRAP:12 RKBS (53,35#)10 Sit Ups8 …