East, Thursday, 02.07.2019
*Performance Week CROSSFIT Metcon 2x through 5 Minuite AMRAP Cal Row -rest 1 minute then- 5 Minute AMRAP 5 Down and Back 10…
Probiotics and Prebiotics: Gut Health Basics
By Erica Coulter Gut health is a hot topic right now in the nutrition world, and rightfully so! A healthy gut can make a…
Technique is King
By Logan Price The Olympic lifts (Snatch and Clean & Jerk) are two of the most difficult movements to master. Even professional weightlifters…
Get Hooked on Healthy Habits
By Dustin Detzer Actions originating in the body directly affect the mind and brain, and vice versa. If we examine the body and mind…
Sleep and Its Importance
Author: Sheri McWilliams Most of us realize in our busy, fast paced world we are not getting the quality of sleep needed to…