New Albany, Monday, 02/04/19
CROSSFIT*Performance Week StrengthPush PressBuild to a 3 rep max MetconFor Time:75 Hand Release Push Ups*10 sit up EMOM -or- For time: 50 Kipping HSPU*10…
East, Monday, 02.04.2019
*Performance Week CROSSFIT Strength 15 Minutes to Complete Cleans 3 – 3 – 2 – 2 – 1 – 1 – 1 Metcon…
East, Sunday, 02.03.2019
*Load Week CROSSFIT Metcon 20 Minute AMRAP Bike or Row for Cals *every 4 minutes complete: 10 Pull ups 20 RKBS COMPETITOR /…
New Albany, Sunday, 02/03/19
CROSSFIT*Base Week StrengthTurkish Get Ups5 x 1 (Each Side)*Moderate weight Metcon14 min Ladder10, 12, 14, 16, 18…Air SquatsSit UpsRing Rows*200m run after each…
East, Saturday, 02.02.2019
*Load Week CROSSFIT Open 14.5 For Time: 21-18-15-12-9-6-3 Thrusters (95,65#) Bar Facing Burpees 18 min time cap COMPETITOR / EXTRA STRENGTH 15 min…