*CrossFit Open Week CROSSFIT Metcon 20 Minute AMRAP 10 Push Press 75, 55 20 Box Jump Over 24, 20 10 Burpee Over Bar 25 Suitcase Marches L 53, 35 25 Suitcase …
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East, Monday, 03.04.19
*CrossFit Open Week CROSSFIT Skill/Strength 15 Minutes to Complete: 3 Rounds Not for Time 8 Strict Pull Ups 5 Dbl DB/KB Front Foot Elevated Split Squat …
New Albany, Monday, 03/04/19
CROSSFIT*CF Open Week 3Strength12 min for Quality5 Ring Row w/ Rotation (Each Side)1 Sandbag Carry (AHAP) MetconPartner WOD8 min AMRAP:Max Cal Row*Resting …