New Albany, Saturday, 02/02/19
CROSSFIT*Base Week Metcon17.4AMRAP in 13 minutes55 Deadlifts (225/155 lb)55 Wall Ball Shots (20/14 lb, 10/9 ft)55 Calorie Row55 Handstand Push-Ups LEANX A. Movement Flow2 Rounds:20…
New Albany, Friday, 02/01/19
CROSSFIT*Load Week StrengthSnatch5 x 2 *Building Metcon3 Rounds30 Straight Leg Sit Ups20 DB Snatch (50, 35#)10 Burpee Box Jumps (24″,20″)1 min rest LEANX A. Movement Flow2…
East, Friday, 02.01.2019
*Load Week CROSSFIT Strength 16 Minute to Complete: Snatches 2 – 2 – 2 – 2 – 2 Metcon “Flight Simulator” For Time…
New Albany, Thursday, 01/31/19
CROSSFIT*Base Week MetconEMOM x 20 MIn 1) Seated Battle Ropes over medballMin 2) Jumping LungesMin 3) Arch UpsMin 4) Tall Kneeling OH med ball…
East, Thursday, 01.31.2019
*Load Week CROSSFIT Metcon 8 Minute AMRAP x2 -2 Minute rest between- 5 SA Ring Row w/Rotation per side 5 Push Up +…