New Albany, Wednesday, 01/30/19
CROSSFIT*Base Week Handstand Walking Skill Scaled3 Rounds4 Wall Walk Ups w/ 5 sec hold2 x 20 sec Body Tightners RX3 Rounds10 x Kick Ups…
East, Wednesday, 01.30.2019
*Load Week CROSSFIT Metcon Team WOD 20 Minute AMRAP 20 Toe to Bar 40 Power Clean 95, 65 80, 60 Cal Row RX+…
East, Tuesday, 01.29.2019
*Load Week CROSSFIT Skill Handstand Walking Skill Scaled 3 Rounds 4 Wall Walk Ups w/ 5 sec hold 2 x 20 sec Body…
New Albany, Tuesday, 01/29/19
CROSSFIT* Load Week MetconPartner WODFor Time:100/70 cal row100 RKBS (53,35#)100 Tuck Ups100 RKBS (53, 35#)100/70 cal Row*RX+ (V Ups)**20 min time cap LEANX…
New Albany, Monday, 01/28/19
CROSSFIT*Load Week StrengthFront Squat6 x 3 *across @ 85 – 90% of 1RM MetconEMOM x 9 (For Quality)min 1) Chin Upsmin 2) Lateral Box…